Drinking alcohol is often associated with having a good time; enjoying a beer at the game, indulging in a glass of wine with a meal or knocking back shots on a night out. Society condones and often promotes the use of alcohol, whilst simultaneously condemns other drugs that have less of an impact on both the mind and the body. The following articles take a closer look into exactly why alcohol retains its approved status despite its obvious dangers, and also offers suggestions as to how to change your lifestyle in order to reduce your alcohol consumption or remove it completely.

History and Effects

The website will delve into the drug’s colorful past and discover the detrimental effects it can have on a person’s mental and physical health. Alcohol is the most abused drug in Canada, with over 2,000 liver related deaths reported every year as a direct result of over consumption. Binge drinking is also a major concern, particularly among the country’s youth, so the importance of teaching children the risks of alcohol is more important now as ever.

Benefits of Not Drinking

Aside from the obvious health advantages, abstaining from alcohol or cutting down your intake can also dramatically improve your bank balance, mood, relationships and your lifestyle. Swapping a night at the bar for an evening dance or yoga class will ensure a longer and ultimately happier life for you and those around you.

How to Do It

And herein lies the rub. Altering your mind set and shifting daily patterns can be incredibly difficult, particularly for older generations, so the following series of articles are on hand to provide tips and suggestions for keeping drinking to a minimum and happiness to the max.